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	<title>runningfromdiabetes</title>
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	<description>A journal of me dealing with diabetes as I train for endurance sports</description>
	<pubDate>Fri, 05 Jun 2009 05:41:52 +0000</pubDate>
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		<copyright>&#xA9;Kevin Grams 2003-2009</copyright>
		<category>Health</category>
		<ttl>1440</ttl>
		<itunes:keywords>running,marathon,health,diabetes,journal,killrgrams,triathlon,endurance,sports</itunes:keywords>
		<itunes:subtitle>		</itunes:subtitle>
		<itunes:summary>A audio journal of me dealing with diabetes while I train for endurance sports.</itunes:summary>
		<itunes:author>Kevin Grams</itunes:author>
		<itunes:category text="Health">
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			<itunes:name>Kevin Grams</itunes:name>
			<itunes:email>killrgrams@gmail.com</itunes:email>
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		<title>Running From Diabetes Ep. 2</title>
		<link>http://runningfromdiabetes.podbean.com/2009/06/05/running-from-diabetes-ep-2/</link>
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		<pubDate>Fri, 05 Jun 2009 05:41:52 +0000</pubDate>
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		<description><![CDATA[I run the &#8216;Crazy Ass Birthday Ultra Marathon&#8217; across Orange County. A twitter experiment while running the Ultra.

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				<itunes:subtitle>I run the 'Crazy Ass Birthday Ultra Marathon' across Orange County. A twitter experiment while running the Ultra. </itunes:subtitle>
		<itunes:summary>I run the 'Crazy Ass Birthday Ultra Marathon' across Orange County. A twitter experiment while running the Ultra.</itunes:summary>
		<itunes:keywords>running, ultramarathon, marathon, crazy, birthday, diabetes, twitter, facebook,</itunes:keywords>
		<itunes:author>Kevin Grams</itunes:author>
		<itunes:explicit>No</itunes:explicit>
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		<title>Running From Diabetes Episode 1</title>
		<link>http://runningfromdiabetes.podbean.com/2009/05/22/running-from-diabetes-episode-1/</link>
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		<pubDate>Fri, 22 May 2009 16:59:18 +0000</pubDate>
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		<description><![CDATA[My first try at podcasting. Race report for the Orange County Marathon. My training update for my &#8216;Crazy-Ass Birthday Ultra Marathon&#8217;.
Some of the music provided tonight from the PodShow Podsafe Music Network. Check it out at &#8216;music.podshow.com

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			<content:encoded><![CDATA[<p>My first try at podcasting. Race report for the Orange County Marathon. My training update for my &#8216;Crazy-Ass Birthday Ultra Marathon&#8217;.</p>
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				<itunes:subtitle>My first try at podcasting. Race report for the Orange County Marathon. My training update for my 'Crazy-Ass Birthday Ultra Marathon'.

Some of the music provided ...</itunes:subtitle>
		<itunes:summary>My first try at podcasting. Race report for the Orange County Marathon. My training update for my 'Crazy-Ass Birthday Ultra Marathon'.

Some of the music provided tonight from the PodShow Podsafe Music Network. Check it out at 'music.podshow.com</itunes:summary>
		<itunes:keywords>diabetes, running, endurance, sports, health, marathon, ultra marathon, orange,</itunes:keywords>
		<itunes:author>Killrgrams</itunes:author>
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